Losing belly fat and sides: Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many, it is better to replace it with green tea.

Green tea contains both caffeine and the antioxidant EGCG, which research has shown can help reduce belly fat.

Do not hurry:
When you rush in the morning and try not to be late for your work, university or school, you may experience anxiety. In this situation, the level of cortisol hormone, which is responsible for the anxiety process in the body, increases. Research has shown that this leads to weight gain in the middle of the body. So try to do your morning routine more calmly.

Do a brief exercise:

Exercising is definitely one of the best ways to lose weight, and if done first thing in the morning, it can also be a good source of energy. Plus, adding a little resistance training to your morning workout can help you lose belly fat.

Drink water instead of juice:
Some people eat fruit juice for breakfast in the morning. However, this is not a healthy habit. Fruit juice is full of liquid fructose, which daily consumption can lead to an increase in abdominal fat. Research has shown that consumption of sugary drinks leads to an increase in fat in the liver. Therefore, it is much better to meet your need for fluids by drinking water.

Eat protein and fiber for breakfast:
Research has shown that consuming more protein leads to a reduction in abdominal fat. Therefore, ensure the presence of protein food products such as eggs in your breakfast. In addition, researches say that increasing fiber consumption has a positive effect on the loss of abdominal fat.

Walk or bike to work:
Aerobic exercise is a great way to lose belly fat. Therefore, cycling or walking to work, university or school instead of using vehicles is better to have a healthy and fit body.

Prepare your lunch in advance:
With this, you can control your calorie intake during the day. When you go out to eat, you may eat much more than you intended. But controlling the amount of food consumed can help a lot in melting fats.

Healthy drink

Drink green tea:
Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many, it is better to replace it with green tea. Green tea also contains caffeine.

Enough sleep :
When you set your sleep schedule at the right time, which is usually the best time before 11 o’clock at night, you have helped your body’s metabolism and allowed relaxation hormones to be released in the body, and in addition, the internal organs of the body function in the best way. is done.