MOST OF THE yoga Asana focus on building flexibility, improving concentration, and building muscle strength.

Once the body gets used to the movements, you will start practicing yoga Asana for weight loss.

Continue with us to introduce 9 yoga movements for weight loss and slimming…..

1- Plank Movement – Chaturanga Dadhasana

The best movement to strengthen your muscles and it is one of the 9 yoga movements for weight loss and slimming. The benefits of this movement are many. Only when you are in this movement, you will feel its intensity on your abdominal muscles.

2-warrior pose (virabhadrasana)

a woman is doing warrior

Thighs and shoulders, as well as improving focus, are made more accessible with Warrior Pose II. The longer you hold the pose, the better the results. With just a few minutes of Virabhadrasana, you will have tighter quadriceps.

The Warrior III movement is designed to improve balance and strengthen the back, legs and arms. Also, if you contract your abdominal muscles while holding this position, you will help strengthen your stomach and create a flat stomach.

3- trikonasana pose

trikonasana pose in yoga

Trikonasana (Trikonasana) helps to improve digestion as well as reduce fat accumulated in the abdomen and waist. This movement also stimulates and improves blood circulation in the whole body. The side movement of this asana will help you burn more fat in the waist and build more muscles in the thighs and hamstrings.

Although this yoga pose doesn’t shake your muscles like other poses, it has some of the benefits of other asanas. Other benefits of this movement include improving balance and concentration.

4- downward dog ( adho mukha svasana)

a man is doing yoga

Adho Mukha Svanasana (Adho Mukha Svanasana) is another yoga movement for weight loss and slimming that strengthens your whole body with a little more attention to specific muscles.

This asana helps to strengthen your arms, thighs, hamstrings and back. Also, holding this position and focusing on breathing engages your muscles and strengthens them. By doing this movement, you can improve your concentration and blood circulation.

5- stand on shoulder ( sarvangasana)

Sarvangasana is an inverted asana in yoga that has many benefits, from increasing strength to improving digestion. But it is known for increasing metabolism and balancing the thyroid level. This yoga movement can help you lose weight. Sarongasana strengthens the upper body, abdominal muscles and legs, improves the respiratory system and sleep.

6- bridge(sethu bandha sarvangasana)

Sethu Bandha Sarvangasana is another asana with multiple benefits that is great for strengthening the glutes, thyroid and also for weight loss. This yoga movement improves muscle strength, digestion, hormone regulation and thyroid levels. It also strengthens your back muscles and reduces back pain.

7- chair pose( parivrtta utkasana)

Parivrtta Utkatasana is also called squat yoga version. But you should know that it is a little more intense and strengthens the abdominal muscles and also works on the quadriceps and buttocks. This type of asana also improves the functioning of the lymphatic system and the digestive system and is one of the best yoga asanas for weight loss.

8-bow pose ( dhanurasana)

bow pose in yoga

Are you looking for the best way to lose belly fat? Dhanurasana helps massage the abdominal organs, improves digestion and strengthens the thighs, chest and back. This type of asana stretches your whole body, strengthens your muscles and improves blood circulation.

9-surya namaskara

Surya Namaskara or Sun Salutation (Surya Namaskara) is one of the types of yoga asanas and is more than just warming up the muscles and getting the blood flowing! This yoga move stretches and strengthens core muscles, burns fat around the waist, strengthens arms, stimulates the digestive system, and ultimately balances the metabolism.

There is always a debate whether yoga is good for weight loss or not. Yoga will strengthen your body and help you lose excess fat. But the story is different for Power Yoga. Power yoga is a powerful form of yoga that rejuvenates your mind and body. It is also more like a cardiovascular exercise that leads to weight loss and maintaining a healthy body and a stress-free life. At the same time, it also brings benefits such as increasing endurance, flexibility and mental focus.

Power yoga is a modern form of yoga that has its roots in Ashtanga yoga. Asanas will generate internal heat and increase your stamina and will also make you strong, flexible and stress-free. Power yoga is an exercise to strengthen strength in the whole body.

Try yoga for weight loss!
Yoga for weight loss is a debatable topic. Many people believe that yoga alone does not cause weight loss. Of course, there are misconceptions about yoga. However, yoga is beneficial when combined with a healthy diet, as it helps to lose weight and maintain a healthy mind and body. Yoga increases awareness of the mind and the way you connect with the body. So start eating healthy foods and avoid foods that increase fat accumulation. Weight loss has two important aspects, healthy eating and exercise, and yoga movements for weight loss also need these aspects.