Today, we are all familiar with the different types of sports that exist, and you must be familiar with the popular sport of yoga.

Here I must point out the important point that yoga is not just a number of sports movements that you do or see on different social networks.
So what is yoga?

Yoga is actually a way of life and the right way of living and basically being at the moment.
By being in different yoga positions and doing Asana and its exercises and the regular breathing you do, you are actually at the moment, and you have connected your thoughts and body in one place.
If this series of yoga exercises continues and is accompanied by a healthy life, you will experience a yogic way of life.
At the same time, this process continues You are witnessing very important changes in your life and experiencing endurance, patience, peace and “power“.
You manage life’s challenges and face life’s difficulties with great flexibility.
So …
Do not deny yourself this great blessing and say “yes” to the change in your life.

Young woman practicing downward facing dog pose, playing with her pet in the living room

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Next blog we will read about “face yoga”