Yoga Asana for students and kids

improving focuse

Yoga  enhances   focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to improved concentration ..

Mind body connection.

They learn to promote themselves without competition:

healthy yoga pose

Children think more and better by doing yoga, yoga is one of the few sports where you don’t have winners and losers and you can’t turn on the TV and see competitions from it. If we want to compare yoga with other sports, the importance of this learning for children is fundamental. This helps children develop without aiming to be better than others or win a prize. It is essential to know that there is an inner satisfaction that does not depend on others to recognize it.

Mind body connection:

When we talk about our knowledge, we usually think about the inner world, while the truth is that it is a fundamental issue. Having a conscious relationship with the body helps us a lot. Knowing your limitations and feeling capable of overcoming them gives you strength that turns into self-esteem, and yoga makes every muscle, bone, air breathe.
It makes us take better care of ourselves and respect the functions of the body. Considering that we learn to respect others with the same seriousness and not think of them as our enemies.

students , with yoga you learn to recognize stress and control it:

Probably the most important part is “recognition, because without this we cannot control it. Just like the philosophy that comes with it, the activity itself requires relaxation. Therefore, if your emotional state is not calm, as soon as you are ready to practice You will notice the difference.In view of this contrast, you will realize that you have an inner feeling that weakens you.At the same time, you can find a way to deal with it. As adults living away from this discipline, we know how difficult it is to learn this when you’re growing up. Having this skill from childhood makes a big difference. This essential tool will help you relax and choose what is best for you. These are the main benefits of yoga for children. As you can see, it helps them to behave better, respect as they grow in the environment.

Yoga emphasize the connection between the mind and body .they become more attuned to bodily sensations ,present moment awareness .

Breath awareness (pranayama)

pranayama techniques in yoga involve conscious control of breath. Deep deep and intentional breathing calms the nervous system ,reducing stress and promoting mental clarity which is essential for sustained focus.

Asana for physical well-being:

Yoga postures promote physical health and healthy body contribute to focus mind ..

here some of the yoga Asana which is suitable for students and kids..

virhasana

gumukha asana

behojang asana

adhu mokha sudhasana