Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
Incorporating yoga into your daily routine is a great way to build muscles. Here are 6 great simple yoga Asana that target your arms can...
Most people’s image of yoga is a series of inverted poses that are performed in luxury gyms. But, this stereotype of yoga is not reality. Many...
This information is general for finding the best result for yourself to choose the best sport you can search inside your desire and talent and your...
The answer to the question, why yoga? Why we suggest doing yoga for your sports? It is both easy and difficult to answer this question. Yoga...
