Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
YOGA FOR HAIR GROWTH AND HEALTHY SCALP Hair and nail are regarded by yoga or metabolic waste product, which result in metabolic presses that construct the...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
Incorporating yoga into your daily routine is a great way to build muscles. Here are 6 great simple yoga Asana that target your arms can...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...
1- milk : non-fat or low fat %1 milk is one of the source of high protein and low calories. protein 8 ger per...
