1- …… non-fat or low fat 1% milk Protein :8 gram (per cup)…. Fat:/02-2 g Milk contains calcium, vitamin, magnesium, potassium and vitamin D...
Losing belly fat and sides: Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many,...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...
This information is general for finding the best result for yourself to choose the best sport you can search inside your desire and talent and your...
The answer to the question, why yoga? Why we suggest doing yoga for your sports? It is both easy and difficult to answer this question. Yoga...
When you want to lose weight, eating healthy foods and exercising regularly is one of the most important things you should do. In a healthy diet,...
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Miracle in yoga A very practical movement in yoga called Tadasana By doing this movement, you give your body unique benefits Including : Increasing the length...
Today, we are all familiar with the different types of sports that exist, and you must be familiar with the popular sport of yoga. Here I...