In this post, we discuss very useful yoga movements to increase the strength of bones in the elderly……….. We introduce 10 useful movements in yoga, so...
Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
YOGA FOR HAIR GROWTH AND HEALTHY SCALP Hair and nail are regarded by yoga or metabolic waste product, which result in metabolic presses that construct the...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
Incorporating yoga into your daily routine is a great way to build muscles. Here are 6 great simple yoga Asana that target your arms can...
Want to try yoga for the first time? Starting yoga is full of wonderful and ideal ideas, and you should not regret your decision. Millions of...
