Most people’s image of yoga is a series of inverted poses that are performed in luxury gyms. But, this stereotype of yoga is not reality. Many...
1- …… non-fat or low fat 1% milk Protein :8 gram (per cup)…. Fat:/02-2 g Milk contains calcium, vitamin, magnesium, potassium and vitamin D...
Losing belly fat and sides: Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many,...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...
1- milk : non-fat or low fat %1 milk is one of the source of high protein and low calories. protein 8 ger per...
This information is general for finding the best result for yourself to choose the best sport you can search inside your desire and talent and your...
The answer to the question, why yoga? Why we suggest doing yoga for your sports? It is both easy and difficult to answer this question. Yoga...
When you want to lose weight, eating healthy foods and exercising regularly is one of the most important things you should do. In a healthy diet,...
We all have heard a lot about the consumption of healthy and nutritious foods and we have seen many recommendations from nutritionists, and now in this...
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