Have you ever wondered why most people, especially doctors, suggest us to do yoga when we are not feeling well and have depression or physical problems such as back pain and knee pain?
Why don’t they suggest sports or different work?

Young woman practicing downward facing dog pose playing with her pet in the living room

The answer to this question lies in the very root of yoga…
The ancient sport of yoga, which has its roots in ancient India, is inspired by nature itself and the creatures of the universe, and all its movements, directly and indirectly, have an infinite and wonderful effect on our body and mind.
In the meantime, it is not surprising that yogis and yoga seekers have found the secret of health, beauty and longevity and are walking on this attractive path.

yoga in nature