Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
Incorporating yoga into your daily routine is a great way to build muscles. Here are 6 great simple yoga Asana that target your arms can...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
Want to try yoga for the first time? Starting yoga is full of wonderful and ideal ideas, and you should not regret your decision. Millions of...
Most people’s image of yoga is a series of inverted poses that are performed in luxury gyms. But, this stereotype of yoga is not reality. Many...
MOST OF THE yoga Asana focus on building flexibility, improving concentration, and building muscle strength. Once the body gets used to the movements, you will start...
1- …… non-fat or low fat 1% milk Protein :8 gram (per cup)…. Fat:/02-2 g Milk contains calcium, vitamin, magnesium, potassium and vitamin D...
Losing belly fat and sides: Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many,...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...