BEAUTY
plant-based protein power :a Guide for healthy eating
Protein is one of the essential nutrients for the body, because it acts as a kind of vital structural block in different cells and tissues of the body, in fact, we need proteins for every function in our body, and certain processes such as body regeneration and healing, or The construction of body muscles is very dependent on proteins.
fresh meal
You should make sure that providing all the protein your body needs is an important task, but you should not forget that you should not consume too many proteins and should not make them the main source of your food, in fact, balance in the consumption of different foods is the key. The main thing is to have a healthy diet.
Protein intake reduces appetite and hunger levels ……
Protein increases muscle mass and physical strength
Protein is good for bone health
Protein reduces cravings for various foods
Protein increases the body’s metabolism
Protein helps to lose weight and avoid regaining the lost weight……
Some important reasons why we consume protein
But in this post, we want to examine the consumption of herbal protein
A number of plant foods contain more protein than other plant compounds. These vegetable proteins strengthen muscles and help to feel full and lose weight. As a result, they are suitable for people who follow slimming diets.
Benefits of plant protein:
Although plant proteins do not contain all the amino acids needed by the body, they have many benefits. These proteins are especially necessary for people who follow vegetarian diets. The conducted studies show; The rate of overweight and severe obesity is lower in people who follow vegetarian diets.
Because these people have less bad cholesterol and their blood pressure is balanced. In addition, people who consume plant proteins have a lower risk of stroke, cancer and death than other people.
Reduce the risk of heart disease
Reducing the risk of type 2 diabetes
Prevention of obesity
Undoubtedly, one of the most important benefits of vegetable proteins is preventing obesity and extreme weight gain. For this reason, vegetable protein sources are a good source for obese people. Research shows that foods containing vegetable protein help control weight.
To prove this issue, a study was conducted on 120,000 men and women over the age of 20. The results of the studies showed that people who get a large part of the protein they need from plant sources are less likely to be obese or overweight than other people.
These are some of the most important reasons to use plant protein…
A variety of vegetable proteins including lentils, hemp, spinach, potatoes, chia seeds, quinoa
are that you can include in your daily schedule
Banana smoothie; Excellent breakfast full of potassium
Try banana milk or banana smoothie with hazelnut milk. It is definitely worth it. If you don’t have time to prepare breakfast, banana smoothie is the best choice for you.
To prepare a banana smoothie, first combine a cup of hazelnut milk with 2 ripe bananas. You can do this with an electric blender or blender. Beat bananas with hazelnut milk until it becomes a smooth drink. Now put some crackers on it to complete the breakfast.
Banana and hazelnut milk smoothie is ready, and you can drink it right now.
