Simple pose in yoga that everyone can do easily

Child pose

Sit back on your heels, then lower your forehead to the ground with arms stretched out in front or by your sides.

Downward-facing dog 

start on your hands and knees, then lift your hips up and back, forming an inverted v-shape with your body.

Warrior I 

step on foot back, keeping the front knee bent and aligned over the ankle, with arms raised overhead.

Cat-cow pose 

Being on your hands and knees, then arch your back upwards like a cat while exhaling, and drop your belly toward the floor while inhaling, lifting your chest and head

Bridge pose 

lie on your back with knees bent and feet hip width apart, then lift your hips toward ceiling while pressing your feet and arms into the floor.

Seated forward bend

sit on the floor with legs extended in front, then fold forward from the hips, reaching towards your feet.

Corpse pose 

lie flat on your back with arms and legs relaxed by your sides, palms facing up.

Mountain pose

stand tall with feet hip-width apart, arms relaxed by your sides. This pose improves posture, strengthens legs, and increases awareness of body alignment.

This content including advice gives generic information only and is in no way a substitute for qualified medical option.