Protein is one of the essential nutrients for the body, because it acts as a kind of vital structural block in different cells and tissues of...
In this post, we discuss very useful yoga movements to increase the strength of bones in the elderly……….. We introduce 10 useful movements in yoga, so...
As you know, all yoga movements and exercises are suitable for body health and mental and spiritual relaxation In this article, I will introduce 7 important...
Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
Losing belly fat and sides: Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many,...
1- milk : non-fat or low fat %1 milk is one of the source of high protein and low calories. protein 8 ger per...
This information is general for finding the best result for yourself to choose the best sport you can search inside your desire and talent and your...