Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...
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