Protein is one of the essential nutrients for the body, because it acts as a kind of vital structural block in different cells and tissues of...
In this post, we discuss very useful yoga movements to increase the strength of bones in the elderly……….. We introduce 10 useful movements in yoga, so...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
Most people’s image of yoga is a series of inverted poses that are performed in luxury gyms. But, this stereotype of yoga is not reality. Many...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...