Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
Losing belly fat and sides: Although starting the day with a cup of coffee seems to be an integral part of the morning routine for many,...
Increased lifespan: Health is a blessing that is given to us only once in life, and the more we take care of our health, the more...
We all have heard a lot about the consumption of healthy and nutritious foods and we have seen many recommendations from nutritionists, and now in this...