As you know, all yoga movements and exercises are suitable for body health and mental and spiritual relaxation In this article, I will introduce 7 important...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
1- milk : non-fat or low fat %1 milk is one of the source of high protein and low calories. protein 8 ger per...
43 nutritionists chose the best diet by reviewing 30 different diets, and raw vegetarianism is in the last place in this ranking. In the ranking...
We all have heard a lot about the consumption of healthy and nutritious foods and we have seen many recommendations from nutritionists, and now in this...
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Miracle in yoga A very practical movement in yoga called Tadasana By doing this movement, you give your body unique benefits Including : Increasing the length...
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