In this post, we discuss very useful yoga movements to increase the strength of bones in the elderly……….. We introduce 10 useful movements in yoga, so...
Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
1- …… non-fat or low fat 1% milk Protein :8 gram (per cup)…. Fat:/02-2 g Milk contains calcium, vitamin, magnesium, potassium and vitamin D...
We all have heard a lot about the consumption of healthy and nutritious foods and we have seen many recommendations from nutritionists, and now in this...
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Miracle in yoga A very practical movement in yoga called Tadasana By doing this movement, you give your body unique benefits Including : Increasing the length...