Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
Want to try yoga for the first time? Starting yoga is full of wonderful and ideal ideas, and you should not regret your decision. Millions of...
Most people’s image of yoga is a series of inverted poses that are performed in luxury gyms. But, this stereotype of yoga is not reality. Many...