In this post, we discuss very useful yoga movements to increase the strength of bones in the elderly……….. We introduce 10 useful movements in yoga, so...
Fats in the body, especially around the abdomen and back of the body in the waist area, are not only not good, but also cause discomfort...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
Most people’s image of yoga is a series of inverted poses that are performed in luxury gyms. But, this stereotype of yoga is not reality. Many...