In this post, we discuss very useful yoga movements to increase the strength of bones in the elderly……….. We introduce 10 useful movements in yoga, so...
Yoga Asana for students and kids Yoga enhances focus through various physical ,metal and mindfulness aspects.the combination of specific movement (Asana)breath control (pranayama)and meditate combination to...
Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?! Yoga nidra is a...
The evolution of yoga pants in fashion and beautiful lifestyle Yoga pants have transcended their original purpose as active wear and become a prominent fashion trend...
MOST OF THE yoga Asana focus on building flexibility, improving concentration, and building muscle strength. Once the body gets used to the movements, you will start...