Useful foods for weight loss in your daily routin

When you want to lose weight, eating healthy foods and exercising regularly is one of the most important things you should do.

In a healthy diet, people should consume the amount of calories they get from food in proportion to their activity level.

In this regard, nutritionist( Heather Mangiri) says that some foods can help you lose weight because they make you feel full for a long time and help reduce the urge to eat.

In the following, we discuss some of these useful foods that are useful in losing weight and feeling full……

Beans:

best food for losing weight

It is an excellent source of protein, which is high in fiber and slow to digest, and makes you feel full for a longer time.

Soup:

Best food for losing weight

Start a meal with soup because you may end up eating less and not using cream and butter in it.

Dark Chocolate:

dark chocolate

Between your meals, use 2 small pieces of dark chocolate instead of milk chocolate.

the vegetables:

best food for losing weight

Add more vegetables to your diet and reduce your calorie intake

Nuts:

best food for losing weight

Make a good snack useful by consuming nuts such as almonds, peanuts, etc

Apple:

best food for losing weight

Eat a whole apple with the skin and eliminate the consumption of fruit juices that contain artificial sugar

Yogurt :

best food for losing weight

Is one of the things that helps in weight loss, and you can choose its taste yourself.

Grapefruit :
This wonderful fruit can help you lose weight, especially if you are at risk of developing diabetes
Studies have shown that people who drink a glass of grapefruit juice before each meal lose weight

best food for losing weight