Did you know there is a style of yoga that just involves resting on your mat, blanket, or even your bed?!

Yoga nidra is a very powerful meditation technique and one of the easiest yoga exercises to do. In this systematic meditation, while lying comfortably in Savasana (Savasana) – the dead pose – one removes stress and tension from oneself. The best part about this style of yoga is that in a 45 minute session you feel like you took a three hour nap! If you want to know about what yoga nidra is and what benefits it has for the body.

What is yoga  Nidra?

Literally, this style is composed of the two words yoga + nidra. Yoga is the control and concentration of consciousness, and nidra is the pervasive sleep. In fact, your body is neither completely asleep nor awake in such a situation! To reach such a point, a person must focus on each and every part of his body. The interesting thing about this style of yoga is that anyone of any age and gender can do it with repeated exercises

In this yoga mode, you have to let go of the mind and allow yourself to visualize for this liberation and relaxation. Relaxing music will play in the space and the yoga instructor will teach you yoga nidra.

What we experience in yoga nidra with the help of an instructor:

1- Connect to your heart’s deepest desire: Focus on an important goal or something related to your health. Visualize achieving this goal and feel the joy of achieving it.
2- Create a motivation: think about why you exercise? Whatever the reason, keep it as the main motivation to practice yoga nidra.

3- Find your inner source: This involves creating a safe space in your body so that you can feel safe and calm while you practice.

4. Scan your body: During a body scan, you are asked to focus on specific parts or sensations throughout your body. The purpose of this work is to help reduce tension and achieve relaxation.

5- Pay attention to your breathing:

pay attention to the way air enters and exits your body, as well as the way it enters the nose and the way the stomach rises and falls. This can help slow down and even out your breathing.

6- Embrace your feelings:

If you had a hard day, embrace it. You don’t have to ignore the hard things, but by recognizing them, you can think about whatever feelings you’re feeling to balance things out.

7- Witness your thoughts:

Just like step six, notice your thoughts in the moment without judging or trying to stop them. If you have negative thoughts about yourself, think about the positive side to reduce the tension.

Experience joy: If you begin to feel happiness, embrace it and let it surround you.

9- Observe yourself:

Be aware of your personality and how you feel. This will help you become more aware and in tune with your emotions.

10- Reflect on your practice:

When you finish the practice, think about how you felt during the session and how you used it. Then, think about how you can bring peace or joy into your daily life, whether the days are good or bad.

What are the benefits of Yoga Nidra?

Yoga has many benefits, many of which have been proven today. From the benefits of yoga for weight loss to helping with all kinds of pain and most importantly stress reduction and more relaxation, none of them can be denied. Among the benefits of doing yoga nidra for the health of the body, the following can be mentioned:

Improving thought patterns and reducing stress

Increase cognitive performance, concentration and memory

Increase self-esteem and self-confidence

Improve mind awareness

Reducing symptoms of anxiety and depression

Reducing chronic pain and post-traumatic stress disorder (PTSD)

Lower blood pressure

Strengthen the immune system

Lower cholesterol levels

Calming the nervous system

Reduce the need for pain medication