The answer to the question, why yoga?

Why we suggest doing yoga for your sports? It is both easy and difficult to answer this question.
Yoga seems to be the only or perhaps the most accessible way to escape from life’s problems and the difficulties of today’s busy life.

So yoga is good, and we can choose it as a sport as well as a lifestyle…
At least, we can do yoga to be in the present moment and live.

healthy lifstyle

Well, now let’s go to choose a good yoga class and instructor??

First, you should choose a class that is close to your life, and you don’t have any problems to travel … and then look for a good instructor who is trained, and you can communicate with her ..

Doing yoga when you are at home or office

An important point, if you are a beginner and have never done yoga at all, it is better not to participate in an online class, because yoga requires important basic and preliminary training, and it is better to start the first months with an experienced trainer to avoid problems or injuries in the sport. Don’t be..
But you can continue the online class after the preliminary training.

Now here
What things should we take with us to yoga class?

There is a famous saying that is heard a lot in yoga class:

” leave your ego at the door “

If you are a sensitive and obsessive person, it is better to get a yoga mat for yourself and other tools such as a yoga belt and yoga bricks are available in the studios and use them easily.

And the other thing, what should we wear?

Wear clothes in which you feel comfortable, but it also depends on the style of yoga you have chosen, and it is better to wear clothes where the instructor can see your movements and your body and correct any mistakes you may have while doing the movements.

And finally, some other important points:
– Do not go to class with a full stomach
– Go 10 minutes early to start class sessions.
Trust your coach
– And never compare yourself with others…