Pregnancy period is one of the most sensitive and at the same time sweet and special, it is also very risky. Motherhood affects a woman’s existence both mentally and physically, and in this way, both mother and child are somehow involved, and the physical and mental health of the mother is very important. One of the great ways that can help the mother both mentally and physically is the life-giving exercise “yoga”. When a mother enters the world of yoga, she regulates the level of hormones in her body and experiences a special relaxation, and in this way, she may be saved from the trap of depression. Pregnancy yoga is very practical and wonderful both during pregnancy and for childbirth You can give yourself and your child a precious gift by investigating more in this field and getting help from a pregnancy yoga specialist.
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