the best healthy diet for 2024

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43 nutritionists chose the best diet by reviewing 30 different diets, and raw vegetarianism is in the last place in this ranking.

In the ranking of 2024 in the American publication us news & world, it was announced that the Mediterranean food style is the best diet.
This style is the best healthy eating style to control diabetes and strengthen bones and joints and good heart function
In this ranking, the diet (dash), which is based on the consumption of whole fruits and vegetables and some lean proteins, ranks second.

The MIND diet, which is a combination of the Mediterranean diet and DASH, ranks third.
All three diets focus on the consumption of fruits and vegetables, whole grains and beans.