BEAUTY
What is aerial yoga? aerial yoga ,strength and grace
Aerial yoga is one of the most different known styles of yoga that has gained many fans over the past years. The ceiling is done in upside down and suspended states, it will make you fly.
This aerial sport consists of enjoyable acrobatic movements that ultimately help you achieve balance and inner peace. Aerial yoga is known all over the world with different names such as aerial yoga, anti-gravity yoga, silk yoga and fabric yoga.
Aerial Yoga
Aerial yoga is a new form of yoga exercises that is performed using hanging fabrics with a combination of yoga movements. In addition to increasing flexibility and physical strength, aerial yoga exercise helps you to relax and concentrate. In aerial yoga, you feel less pressure on your wrists and knees due to the use of a hammock. Overall, in aerial classes Yoga burns more calories due to the increased effect of gravity on the body. In these classes, the instructor focuses on strength, flexibility and stretching cycles using a hammock.
Aerial Yoga, Aerial Vinyasa and Aerial Dance:
Aerial Yoga consists of two parts: Aerial Vinyasa and Aerial Dance.
In these exercises, suspended and hanging fabrics are used to perform cycles, in aerial vinyasa exercises, the hammock helps yoga students to perform vinyasa cycles with a greater sense of liberation.
In these exercises, you are more on the ground and less hanging cycles are performed. Aerial vinyasa is a background for aerial dance.
In aerial dance exercises, most of the cycles are performed with a hammock and suspended, and at the advanced level, all cycles are performed suspended.
As we mentioned earlier, aerial yoga is a collection of aerial vinyasa and aerial dance movements, aerial vinyasa or (aerial hammock) and aerial dance include completely suspended movements.
Aerial Vinyasa includes almost all Vinyasa yoga movements, and North is exercises from Pilates, Crossfit and corrective stretching exercises for strength and flexibility and helps to shape muscles.
Benefits of aerial yoga
Aerial yoga offers countless transformative benefits for mind, body and spirit. From core strengthening and flexibility to stress relief and increased concentration. These unique exercises offer you a new approach to a better life.
By incorporating aerial yoga into your fitness routine, you can experience better physical strength, flexibility, and balance, while simultaneously improving your mental and emotional health.
Strengthening the system and increasing endurance
Arial Yoga deeply engages your core muscles. Using a hammock requires stability and control, deep activation of the abdomen, back and pelvis. Regulating training helps strengthen these muscle groups and improves posture, improves recovery, and increases overall muscle strength.
Decompression and flexibility of the spine
The gentle stretch provided by the (nano) hammock allows for decompression of the spine, reducing pressure on the discs and improving spinal alignment. Aerial yoga also lengthens the spine and provides deep stretching, which leads to improved flexibility and increased range of motion. By relieving tension and stiffness in the back, neck and shoulders, peoplCreating balance and harmony
Aerial yoga challenges your balance and coordination skills in poses, transitions and inversions. The aerial strap acts as a supportive support, helping you maintain stability and increase body awareness. As you progress, you’ll notice improvements in balance, coordination, and a sense of depth that can have positive effects on your overall physical performance and daily activities.e often experience better physical condition and reduce their chronic pain with aerial exercises.