Increased lifespan:

Health is a blessing that is given to us only once in life, and the more we take care of our health, the more happy and effective activities we can do.

https://healthyogahub.com/wp-content/uploads/2024/01/long-age-with-this-exercise.mp4?_=1

Increased lifespan:
Bending the body is the easiest exercise of a lifetime
Just bring your fingers closer to your feet, just check your body age first.

Prepare your muscles by warming up:

increased life expectancy,
Try to bend down like the first example in the video so that your hands reach the ground and then keep your back and legs straight
The results of this exercise for different ages:

Practice for 20 to 25 years:
Keeping your legs and back straight, palms on the ground, this will relax your muscles.

Suitable exercise for 25 to 38 years old
Increasing life span, you can reach your fingertips to the ground by slightly bending your knees.

Training for 38 to 50 years:
Extending your life, your fingers reach the top of your feet by bending your knees.

Suitable exercise for over 50 years old:
Bend the knees more and the fingertips reach the thighs.

How to increase body flexibility?
Do these movements 30 times a day and you will be amazed at the results at the end of the month.

Some researchers believe that inactivity affects the muscles and internal organs of the body. If you bend your body 30 times a day, your ligaments and tendons will be strengthened and you will increase the flexibility of your body at any age.

Increasing life expectancy, by performing these simple exercises that do not require any special tools and equipment and you can do them anywhere, you have increased the flexibility of the body and helped to digest food better in the body.

Start with an inhale and exhale and consult your doctor first
Be healthy and happy.